Stephanie Leung-ColemanMay 10, 20227 minIntermittent Fasting - Doing it rightIntermittent Fasting is exploding in popularity as a means to control weight. Here I will outline a few key concepts, how to start on it,...
Stephanie Leung-ColemanFeb 4, 20201 minFood sensitivitiesHave you noticed you experience bloating or diarrhea when you eat bread or take milk? This could be a sign you have developed a...
Stephanie Leung-ColemanFeb 3, 20202 minImmunity against Virus InfectionsLearn how to support your first line of defence against virus infections, especially in the current uncertainty of the novel coronavirus
Stephanie Leung-ColemanFeb 3, 20203 minBoosting sIgA Mucosal Immunity against Virus InfectionsEarlier I briefly spoke about the role of sIgA and some basic nutrients to support our mucosal immune defence. Some of you may want to...